Pole dancing builds strength and flexibility while building on your dance skills and confidence. All classes are progressive, the tricks you learn in beginners assist your strength and co-ordination for your tricks in Inter 1, and so it continues all the way through until Advanced. No matter what your previous dance, gymnastic or sporting experience, all new students who haven't pole danced before must start in beginners. You may need to repeat a level once, twice (or a few times!) - as long as you're having fun and continuing to build your strength - we're happy!

See below for an overview for our different levels!

BEGINNERS

All students new to pole dancing start with the Beginners term. These classes are designed to introduce you to basic spins and manoeuvres around the pole, as well as dance and movement. It works on building strength and range of moves that can be performed with time and practice. Attention is also given to building upper body strength and flexibility all of which contribute to gaining pole skill.

INTER 1

Once you are feeling comfortable with your moves from Beginners, you can enrol for Intermediate 1! This course revises pole skills gained in the previous course, whilst moving on to moves requiring strength and agility such as inverts and more complex manoeuvres, combined with dance and pole combinations.

INTER 2

Once you've nailed your invert from the floor, it's time to move up the pole! Intermediate 2 is for those students who have completed Intermediate 1 and are ready to be challenged with a variety of inverts, climbs and spins - building strength and flexibility throughout the course!

INTER 3

Intermediate 3 is a challenging, aerobic and complex level which is for students who are feeling completely confident with their Intermediate 2 course moves! Complex long combinations, tricks requiring flexibility and strength and a challenging routine, Intermediate 3 is a equal part difficult and rewarding course!

INTRO TO PREP

Nailed Int 3 but not quite ready For Prep Advanced? This course is a ‘crossover’ to the higher levels – concentrating purely on moves. Every move is broken down to leave you feeling completely comfortable without the pressure of a routine. It's a must-do course for anyone wanting to move into Prep Advanced, and a great refresher for current Prep and Advanced students.

PREP ADV

The 'new' advanced! Prep advanced is the last level before advanced, and concentrates on all of the hardest, must-learn moves all within a sexy and challenging routine! You'll be hanging off the pole with one limb in no time…

ADVANCED

Welcome to crazy-town! Advanced is available for those students who want to progress to the most complex of pole skills... These classes consist of intense warm-ups combined with a very physical session of pole dance/pole skills. A great deal of upper body and abdominal strength is required for these classes.

POLE GROOVES

If you love (or need to work on) your pole DANCING, this course is for you. A new routine each week or two, showing you how Pole Dancing can be a graceful and fluid form of dance, as well as highly aerobic. All levels above Int 1 welcome.

ADV POLE GROOVES

This is a pole grooves course especially designed for Prep Adv and Advanced students who have the tricks under their belts and wish to take their pole dancing one step further… Focusing on complex floorwork, how to ‘freestyle’ and how to work with the music, students are pushed to the limits. Also available in 90 minute classes for those wanting the extra burn…

ADV TRICKS

Seen something crazy on facebook? This is where you'll learn it! All of the best, and hardest moves, all wrapped up into one crazy hour! No routine in this class.

FLEX

Flexibility, just like shoes, is a must have for any pole dancer! Focusing on building strength and increasing flexibility, this will, quite possibly, be the most intense 60 minutes of your week.  A high energy ‘dance’ style stretch class focusing on splits and back flexibility combined with various balances and holds.

ADV FLEX

Not for the faint-hearted, this class focuses on flexibility in different areas of the body (neck, shoulders, back, hips and leg) in great detail. Prerequisites do apply for safety.

CALL 8021 4580